The Gen Z Mental Health Revolution: Trends You Need to Know

Gen Z is the most mental health-conscious generation. From breaking stigmas to embracing therapy, they prioritize well-being like never before.

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Online therapy platforms like BetterHelp & Talkspace are booming. Gen Z prefers text-based, video, and AI-driven therapy over traditional sessions.

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Gen Z is reducing screen time for better mental health. ‘Doomscrolling’ is out, mindful social media use is in.

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Meditation, journaling, and self-care routines are core to Gen Z’s lifestyle. Mental wellness apps like Headspace are more popular than ever.

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Gen Z is pushing for systemic change—more mental health resources in schools, workplaces, and communities. The future is mental health-positive.

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